Lose pounds and inches

how do i lose pounds fast????.....?

i have a play comeing up and i gain some pounds how do i lose them with out useing pills

Public Comments

1. exercise....! and eat alot of greens =] dont do anything stupid like.. bulimia or that junk..
2. i am on the specal k diet thats working so far about 3 pounds a week
3. eat veggies instead of fatty foods, but don't go on a diet ull fall sick
4. Eat less junk food and more healthy food! Also exercise daily! Also stay away from soda cause the soda and caffeine in it causes bloating! Also strengthen you abominates by sucking in your stomach as far in as possible and hold for 30 secs! Then let out for 30 secs! Then suck it in again for 30 secs and release for 30 secs! Do this for like 10 minutes!