Lose pounds and inches

How many pounds do I need to lose to drop a size in pants??

Im 5'10 and my goal is to go back to being a size 4, any good ideas to lose pounds fast and how many to lose to drop one size?

Public Comments

1. 2inches
2. iT TAKES 7 P0UNDS T0 LOSE TO DR0P A SiZE iN PANTS...
3. the best way to lose weight is if you do aerobics, like running... that melts fat, also dieting, no sugars, sodas, juices, no junk food period. You probably need to lose about ten pounds to go back to size 4.
4. 4 pounds