Lose pounds and inches

need to lose pounds?

how can i become little bit skinny like lose ten pounds in less of a month

Public Comments

1. Ever thought about the cabbage soup diet? Worked for me, its hard though Heres a website about it. http://www.aboutcabbagesoupdiet.com I lost 5 kg in one week. Jen x
2. Go for a moderately-paced walk for 30 minutes every day :)
3. No meat, No dairy, No caffeine, and No sugar. Works everytime.
4. Lose Weight with these Foods Lose weight with sweet potatoes. These orange spuds contain cellulose and hemicelluloses, insoluble fibers that make you feel full faster so you eat less. Burn fat with chili pepper. This spice is rich in capsaicin, a compound that speeds metabolism so pounds melt off faster. Sneak more Omega 3 fatty acids, proven weightloss gems found in nuts, tuna and flaxseed - into your diet. Skip sodas and opt for flavored milk and yogurt smoothies. Their calories come from healthy sources like dairy and fruit, not refined sugar. Get rid of extra calories by sipping cranberry juice. The ascorbic acid in cranberries helps thin liver bile, making it easier for the organ to emulsify fat so it can be quickly flushed out of the sytem rather than stored in cells. Olives and Avocados are rich in monounsaturated fats that induce satiation even sooner. Nix snack attack with kidney beans. These satisfying legumes are an excellent source of soluble fiber, which slows digestion, keeping you full longer. Prevent hibernation fat by sipping Green Tea. To counter act a binge, keep your body's fat-burning furnace running on full blast by drinking green tea. Green tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG), which is proven to boost metabolic rate. In fact, in a recent 3 month study, participants who took green tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at leat 3 cups a day. Lose up to 40% more weight with Calcium-rich foods. Researchers links calcium with lower stress-hormone cortisol production (cortisol switches the body into a fat-storing mode), and it has been proven that women who increase their intake lose up to 40% more weight than calcium avoiders. Sources of Calcium include yogurt, ricotta cheese and spinach. Curb overeating with Grapes. Enjoying 1 cup each day can boost insulin sensitivity by 7%, and that translates into a 42% drop in erratic blood sugar, binge eating and weight concerns, USDA studies suggest. The credit goes to cyanidin, kaempferol and phenolics. "These phytochemicals activate the brain's satiety center, so you feel full on far less food", says Connie Guttersen You can find more great weight loss tips from http://www.medicalfactsandfallacy.bravehost.com/healthy_eating5.html Good luck =)
5. Are you in shape? 1 hour of cardio 5 days a week will help you lose about 1 pound a week. Take 500 calories out of your diet every day, and there's another pound. That's 8 pounds in 4 weeks.
6. Rule of thumb for weight loss: Diet= 70% exercise= 30% Great 7 step plan to follow for LASTING and healthy results: 1. Awareness of what you eat by keeping a diet journal to see where ure going wrong 2. Best cardio is running in terms of weight loss. You should be doing cardio minimum 4 times a week 30min.-1 hr. Weight loss heart rate range is one where you can carry on a conversation w/o a big struggle. 3. Resistance program to help firm muscles and give a pretty tone (u can't spot-reduce- weight training results per individual body part will only be visible after the fat layer is off from the cardio) 4. 3 meals/2snacks per day: high fiber/ high protein helps keep you full and eat low carb unless its good complex carbs like salad and fruit and whole-grain bread. Bottom line: eat the natural foods our ancestors ate, no processed junk. Also when you eat this way you dont need to obsess over counting calories- so many better things to occupy your time with, like reading! A clever mind will take you farther in life than a beautiful body :) 5. Americans in general want things QUICK and easy, we are impatient- you must be patient in terms of your results and never give up. Additionally, this is a LIFESTYLE change for LIFE: There are NOOO get-thin quick schemes, PERIOD. If u abuse your body u will ruin your metabolism and in the future u will gain weight MUCH easier than today. Diet pills will kill you as quickly as they helped kill Anna Nicole Smith. They are no better than drugs so don't take the cheap lazy way out. 6. Weigh yourself once a week, never more often than that but get all measurements- waist circumference, body fat %, muscle %, water % (there are good digital scales that do this) b/c u could be gaining muscle which weighs more than fat or be full of water and be like- why the heck wont i lose weight! and then binge on donuts :) no no no! and reward yourself when you make progress! make it fun or else you'll quit sooner than later. 7. Drink min. 2 liters of water per day and whenever you're stressed- take DEEP BREATHS rather than reaching for food. This is why people lose weight doing yoga I think. Oxygen is so important. You can do it! Good luck, keep a positive attitude, and never give up! :)
7. not one but in two months u can if follow the following tips. 1) Cook your food without any food oil try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork. 2) Potato is strictly forbidden during this diet 3) Don’t eat any type of junk food. 4) Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can 6) use brown bread 7) use skimmed and low fat milk and yogurt 8) no sugar of any type. 9) drink diet pepsi if u like. but just one glass once a day. 10)U can eat vegetable soap too as much as u can but no corn flour in it. 11) if u feel hungry then divide ur diet into 5-6 healthy meals a day (1 plate size only) 12) one bowl of oatmeal can be taken as a break fast 13) At least take this diet for 3 to 6 months and when u fell that u have achieved your desired weight then make ur eating life style as told above but occasionally u can take other junk food too. The best indoor exercise machine is tread mill. run on tread mill for at least 30 mntns daily. and try to extend ur period for one hour.
8. If you want to reduce your weight, you need to do a lot of exercise to accelerate your metabolism. It's better if you do cardiovascular exercise, because this kind of exercise helps you burn fat... You should begin with a good eating plan, combining fats and sweets with fruits and vegetables. It will be better if you drink at least eight glasses of water daily to control your calories and your cholesterol. If you want you can use some pills to control your weight and to accelerate the process of burning fat. I know some pills which you can use to reduce your weight. Those pills are Xenical. Its results are excellent and fast.