Lose pounds and inches

how to lose pounds fast?

how can i lose pounds fast in a healthy way?

Public Comments

1. Chug buckets of epsom salt.
2. Start eating healthy foods (fruits, veggies, lean meat). Stop drinking soda , including diet, and stop using sugar. Eat 3-4 small meals a day (approx 300-400 cals per meal). Exercise, even if it's only walking 30 mins a day, it helps. I did this and lost 45+ lbs in 4 months.
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