Lose pounds and inches
help gotta lose pounds in a month???
ok i gotta lose atleast 10 pounds in like a month well sometime in june (grad) so like help me get rid of that and work my abs plz and thku
Public Comments
- eat right, excercise, eat breakfast, and eat a LOT of fiber and protein. I suggest 'south beach diet' products, 'fiber one' bars (they're really really yummy), 'the firm' exercise program, and 'kashi go lean crunch' cereal. Hope it helps. Worked for me. I lost over 6 pounds in less than a month.
- I've lost 20 lbs. in 7 wks, here's how. Join a gym and take 1-2 lessons from a trainer ($100-$120) use a combo of weight training and cardio. Start out slow but your goal for cardio should be 45 min. Elliptical are great. When doing your weight circuit try to work your whole body, legs, chest, arms and stomach. The more muscle you build the more calories you will burn. Do an aggressive abs routine after each of the cardio and weights Approx 200 counts of stomach routines. Pre plan your meals, cut the fats out eat breakfast every morning and never eat within 2 hrs. of bedtime. Take the weekends off and start all over. You will feel hungry when going to bed which is great you will love yourself in about 4-6 wks
- Hi I too had this problem about 2yrs ago . Then I ran across an excellent program that help me lose a great amount of weight. I now am a health advisor and coaches other into the healthy stages of life. If you like you can view my web page www.kdaniels.tsfl.com it has all the info about the program or email me at khoward.tsfl@yahoo.com and let me know what it is that you are looking for, and ill try my best to help you towards your success.
