Lose pounds and inches
Way to lose pounds in 2 weeks or more?
I need to lost pounds i am thinking i want to lose about 10-20 please help, with eating guides, eating habits, excersies i can do at home (not including running or jumpropoing) and other things please
Public Comments
- Hmm well i guess you could try a little cruches or just eating healthier. But you should really consider running. You may hate it, but its great for your entire body. You can also try running up and down your stairs(heh, I do it all the time, it's fun!).
- Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness. Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age). http://www.phifoundation.org
- 10 lbs in 2 weeks will mostly be water weight. Walk at least 30 minutes a day. Eat frequent, small meals - 5-6 per day. Don't get hungry. Don't eat past dinner time. Never skip breakfast. Make your breakfast complex carbs like oatmeal (sweetened with fruit, no pre-sweetened) for a quick jumpstart of energy without a lot of sugar. No refined foods, no boxed foods, no prepackaged foods. After you get going for a week, start this program. Do as many reps as you can, but don't consider yourself a failure if you can't do everything they recommend. Doing something is better than doing nothing. http://b_movie.tripod.com/in_shape.htm
- sorry to break this to you but you need cardio workouts..that includes running. why do people hate to run i find it exhilerating. as far as nutrition stay away from sugars, limit beer to once a week and limit pasta if you can to 2 days a week maximum. space out your meals everyday. the best way to lose weight is figure out how many calories your body needs to lose weight each day and stick t it. also if you find yourself hungry at night, drink lots and lots of water. and substitute carbonated water for pop. heres a good healthy breakfast tha tastes great, spread cottage cheese on a bagel and spread crushed pineapple over it. toast it it tastes great and its healthy.
- well running is best for calories lost....but if you dont wanna work hard - a - eat 5 oz of chicken breast 6 times a day, green tea 3x b4 4 pm b - b4 eating brekfast do pushups, swimming, jumpingjacks, anything to get ur heart movin fast c- besides green tea, every other beverage water, plenty of your results will be much slower than if you ran on a treadmill esp in the moring tho.
- this is what i was eating while on losing weight program. I used to lose 2pounds every week and walking for 1hr . Breakfast 1 oat bran English muffin with 1 tbspn low-sugar jam or jelly¾ cup skim milk or 1% fat1 bananacoffee or tea with sugar substitute Lunch Tuna salad sandwich (¼ cup tuna salad on 2 slices of low-calorie whole wheat bread, with lettuce and 2 slices of tomato)6 raw baby carrot stickschoice of any no-caloric or low-calorie beverage Snack 1 apple Dinner Pasta (1¼ cups of cooked pasta with ½ cup tomato sauce)Salad (small dinner salad with lettuce, tomato, cucumber, and 1 tbspn low-fat dressing of choice)choice of any no-caloric or low-calorie beverage Snack 4 cups air-popped popcorn (no butter or salt)
- read tips on many different types of diets and exercise programs. pick one that will suit yr needs and help you better. weight watchers 30 lbs in 30 days tea diets to name a few on this site
