Lose pounds and inches

Help lose pounds fast?

Im 5/5 & 100 Pounds 16 years old I wanna lose about 10 pounds or 5 as fast as I can, do U have anyways?

Public Comments

1. exercise, don't eat inbetween meals is you do make sure it's fruit :)
2. u don't need to lose weight.
3. try joining in physical activities... it helps your metabolism increase and burns fat.... and lessen your dinner diet... because if you sleep, the food that you eat will be converted to fat. lessen carbo foods and caloric foods... also lessen fatty and sweet foods... try meat on breakfast and vegetables/fruits in dinner... continue those things and it slows your appetite -disipline!!!- hope it help! tc!
4. You are actually underweight. I wouldn't lose 5-10lb. at all.
5. You need to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don't over 60 minutes at a time. Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio. Add a spin class or yoga for variation. The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better! Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
6. Wtf? You're already skinny! that would look scary and alien like if you lost more weight.
7. My experience of 36 years told me 1 ) drink plenty of water 2 ) tea without sugar as much as you like 3 )take lida dali daidaihua weight slimming loss pill Original from www.buylida.com Afte taking for 1 month, I lost 20LB. It really works 4} keep exercise . The appetite will disappear in 2 or 3 days . Continue fasting for 7 to 10 days . When you start eating again take 4 small meals daily , once a week you can indulge in gobbling whatever you want . You can do this every 3 months . You will Keep fit by these step!