Lose pounds and inches - How many pounds would i lose every week excersing 1:20 mins 4 times per week?

How many pounds would i lose every week excersing 1:20 mins 4 times per week?

im 17 years old girl,, 5'2 feet....145 lbs...i eat 1000 calories per day...how much would i lose?

depents on what exercise you are doing. IF you cardio for like 1hour you will lose around 3 pounds á week. But the 1000 calories you are taking, take them in 5-6 small meal's to higher your metabolic
depends on the exercise ur doin an depends jus on like u coz its different 4 every1
How long since you had that diet? It really depends on your genes.
it all depends on your metabolism. I've been seriously dieting for 11 weeks and I've lost 30 pounds with a 1200 calorie diet and 1 hour of work out (cardio) daily. but i also have a lot more to lose than you so my weight is shedding rather smoothly right now. i had one full week of no weight loss at all and when i went on vacation from 2/29-3/12, i lost 8 pounds in less than 2 weeks, so it really just depends. on average, it is normal to lose 1-3 pounds a week though. good luck!!