Lose pounds and inches
any one know how to lose 3 pounds a week?
help!
Public Comments
- Exersice - walk/jog/run -sit ups -push ups Exersice!
- Three pounds per week is certainly possible. A recommended healthy rate of weight loss is 1-2 pounds/week. Three isn't pushing that too terribly. To maintain healthy weight loss, so you're not doing your body more harm than good, skip the fad diets. No juice fasts or soup diets. You absolutely must eat. 1600-2200 calories per day, depending on factors like height/weight (BMI), age, gender, activity level. Your body needs these calories in order to maintain functions and give you the energy your need to burn calories and fat. I've included links below for a couple of great programs that are smart, healthy and set you up for long-term success, not immediate fast weight loss than can creep back once you finish. Best of luck!
- go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. I know a woman who lost 60 pounds a month on it. She did nothing else!
- stick ur fingure in ur mouth and throw up.:p it wouldnt help if it is just for one week.
- Watch what you eat and exercise. You have to burn 3,500 calories to lose one pound, so you will need to burn 10,500 calories a week to lose 3 pounds (remember, your body burns about 1,500 calories on its own a day, just eating breathing and living! But that does include what you eat..) So you should aim to burning about 500 calories a day, besides normal activity Here are some ways to achieve that goal -Walk up and down the stairs ALOT, or take the stairs not evevator -Get a pedometer, and keep track of how much you walk, try to take a few thousand more steps than usual! -go on a walk, if you have a dog bring him and play frisbee, any extra activity like that burns calories -purchase handweights and use them while watching tv (do some lunges with the weights to increase calorie burn--this will lead to a faster metabolism) -go on jogs, look into a gym membership or purchasing a elliptical -Just take the extra steps, par further, go outside and BE ACTIVE! You might start with slow weight loss, but if you eat healthy, and exercise you CAN lose the weight! good luck :)
- You can find: How to lose 2 pounds a week? I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy. 1) What is my goal? I want to lose __kg in __ time. 2) Why do I want to achieve this goal? (if possible, come up with 50 reasons) 3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible) 4) If I achieve it, what happiness will I have? (come up with as many reasons as possible) 5) What will happen to me if I continue my current situation for the next 10 years? 6) Then when do I want to take action? Some solutions I can offer you for diet: Breakfast: eat fruits/drink fruit juice Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs Dinner: Same as lunch but no solid food after 8pm. Soups are great dinners If you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class... More infomation the link: http://www.healthylifeday.com/index.php?option=com_content&task=view&id=207&Itemid=62
