Lose pounds and inches

How to lose 10 pounds?

Public Comments

1. jogging at least 6km everyday.
2. Eat less, exercise more. no dadas no sugars. what god made eat it
3. Hello :) You can do it easily by eating more vegetables and less crabs, combining cardiovascular exercises such as running,swimming,basketball etc. And obviously drink water instead of sugared drinks and more important sleep well ! Hope I've been an aid to you.
4. eat less, but not too much less and start to exercise more one way that a lot of people struggle on is portion control, if you can control how much of what e.g.calories or fat, it definately helps
5. Eat a good breakfast and lunch. Snack around 4:00pm. Don't eat anything else for the day. Drink only water and do 30 minutes of cardio a day and you will lose 10 pounds in two weeks.
6. Try this cabbage soup diet 7 day plan, it says u can lose up to 10 lbs. in just a single week. Cabbage Soup Recipe * 6 large green onions * 2 green peppers * 1 or 2 cans of tomatoes (diced or whole) * 3 Carrots * 1 Container (10 oz. or so) Mushrooms * 1 bunch of celery * half a head of cabbage * 1 package Lipton soup mix * 1 or 2 cubes of bouillon (optional) * 1 48oz can V8 juice (optional) * Season to taste with salt, pepper, parsley, curry, garlic powder, etc. Directions: Slice green onions, put in a pot and start to saute with cooking spray. Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot. Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot. Clean carrots, cut into bite size pieces, and add to pot. Slice mushrooms into thick slices, add to pot. If you would like a spicy soup, add a small amount of curry or cayenne pepper now. You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need. Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper. Day One: Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water. Day Two: Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today. Day Three: Mix Days One and Two: Eat all the soup, fruits and vegetables you want. No Baked Potato. Day Four: Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets. Day Five: Beef And Tomatos: Ten to twenty ounces of beef and up to six fresh tomtoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one one of the beef days (but not both). Day Six: Beef and Vegetables: Eat to your heart's content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once. Day Seven: Brown rice, unsweetened fruit juices and vegetables: Again stuff, stuff, stuff yourself. Be sure to eat your soup at least once this day.
7. Little Tricks To Help You Lose Weight Fast Yeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn't ignore if you want to slim down quick. Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat. More infomation the link:<--http://www.loseweighthappy.info