Lose pounds and inches
how can i lose 20 pounds in 1 month the old fashion way?
i mean i am a good weight but i would like to be 20 pounds lighter. and what i mean by old fashion is working out.
Public Comments
- workout on a treadmill
- you won't lose 20 pounds in 1 month..especially if you are at a "good weight".
- I don't think so. 10 pounds would be pushing it and that's if you do cardio everyday and really get a diet plan going.
- Be sure to eat healthy food... fruit and veggies etc. rather than highly processed foods and pop. I mention this because you don't want to end up damaging your body in the process of trying to loose weight quickly. Take care of yourself... you will have that body for a long time. Some great diet ideas in the research section of New Free Books.
- some1 told me about juice plus complete. since being on the product ive lost 10 pounds. i love the product. go to juiceplus.com/+tc84591
