Lose pounds and inches

How many miles would I have to jog to effectively lose pounds?

I wanted to lose all the fat on my hips(when i tighten my glutes they appear to be smaller so i know its fat -- not genetical), so I want to jog a certain amount of length so I can effectively lose weight. I go back to school on the 20th so I have about 10 days to come up with something.

Public Comments

1. You need to adjust your diet as well. Quick fact: 1 pound of fat is about 3500 calories. Burn 1000 calories more than you take in a day and you will lose two pounds a week. Good luck :)
2. 10 to 15.
3. A mile is approximately 165 calories. A pound is 3500 calories You would need to run about 21.25 miles to burn off a pound.