Lose pounds and inches
How many pounds can I lose..?
So far I've lost a few pounds. I've been eating about 700 calories (Healthy calories) a day and have been burning 1,200 calories a day doing cardio for 2.5hrs.. plus I walk to the gym & do weight lifting. I also take my vitamines and flaxseed oil pills. I don't get hungry at all during the day cuz I constantly eat. How many pounds will i lose in 2 weeks.. err 16 days? =) I weigh 124 & I am 5'3"! (Ohh I'm not going back to eating junk food n all that, this is sort of a lifestyle change for me) ...Thanks 2 all who answered! =) My diet includes.. Egg whites, fruits, veggies, whole grains, fat free lean turkey meat, and yogurt// sugar free pudding.
Public Comments
- Don't go for more than couple of pounds per week, or you will not get good results in long term and have other health problems. And do not loose too much weight... For your height, your lowest weight limit is around 105 pounds according to BMI, but it largely depends on your general build and might be higher. And your diet is good.
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