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How long will this take me to lose 5 pounds in water weight?
Ok right so I heard I could lose 5 pounds in water weight by doing this for 2-3 days: an apple and 2 bananas for breakfast and the same for lunch then a normal dinner and 99 ounces of water (3 litres about) throughout the day which is equal to my weight in pounds. Do you think this will lose me 5 pounds in water weight and how long should I do it for to achieve this? Thanks ,oh and I exercise 2-4 hours a day so ill be sweating out excess salt and water!
Public Comments
- just eat fruit. no other carbs. just eat fruit, and A LOT of veggies. cucumbers and celery are diretics, make you pee excess water. find some herbal teas. exercise with sweatpants and sweatshirt.
