Lose pounds and inches

What are some great work outs to lose 15 pounds?

I have some fat on my stomach and a lot on my upper thighs, how can I get rid of it. I am not targeting sections but those are the worst spots. What are some great work outs that will work extra on those areas? Please help me! I have about 3 months to get really healthy, so please help me and tell me if I can lose 15 pounds the healthy way in 3 months. No pills. I am only a teen. Thank you!

Public Comments

1. If you’re looking for a quicker way to burn calories, you’ve to try interval training. Interval training comprises of short, high-intensity exercise periods followed on by longer, lower-intensity periods. These 2 sets of interval training when repeated several times, to form a complete workout. Examples are: Walk-Jog sequences Run-Sprint interval