Lose pounds and inches
How can I lose 50 pounds and how long will it take?
Im a teen and I have the biggest hips ever and I need to lose the weight before grad next year help.
Public Comments
- exercise on a daily bases, jump rope helps, run. Dont eat carbs, no white bread and nothing fried
- you should loose 2-3 lbs a week. if you reach a plateau make your work out harder. and remember, muscle weighs more than fat.
- A safe way to lose weight over the next several months is to look into doing the Special K Challenge. It is easy to follow and you can mix and match the Special K products. I have been on the Special K diet for 1 week and I have already seen an improvement in my weight. And following the Special K Challenge and moderate exercise you will see results....
- you say you need to lose the weight before grad next year, well you could take some supplements. I personally have not used them but I have seen them work on my cousin Maria. you could check this site out that I posted down below.
- Eating several (5-6) small portion meals of everyday healthy food per day, along with exercise, will burn calories faster and build your metabolism in a short period of time, without dieting or counting calories. You will lose an average of 2 lbs per week (eat about every 2 hours) Meal suggestions: piece of fruit bowl of cereal (high fiber low sugar) bowl of oatmeal string cheese, summer sausage cottage cheese/yogurt (lowfat) tuna/turkey/ham sandwich (lettuce, tomatoe) soup salad raw veggies boiled eggs popcorn Always eat a good dinner (small portions)...fish/meat (bake, broil, grill) potatoes/pasta/rice, veggie...your body needs carbs, protein and vitamins to stay healthy...cooking with olive oil is best. Low calorie sweets...sugarless candy, ginger snap cookies, fig bars, 100% juice popsicles Drink plenty of water (6-8 glasses per day) Drink milk (low fat) or 100% juice/green tea/water with every meal (no soda pop or flavored drinks) Stay away from munchies, fried & fatty foods (no fast-food) Never eat before going to bed "Daily" simple and cardio exercise (20-30 min. per day) like walking/hiking, running, biking, kick boxing, swimming, jumping jacks, aerobics, dancing and playing any games that uses a ball will shed pounds, tone your body and keep it fit. Food is fuel, energy for the body, if you don't exercise to burn the energy, it turns to fat...fasting or skipping meals lowers your metabolism and forces the body to hold on to calories/fat, causing headaches, fatigue and weakness. Losing weight at a healthy pace (6-8 lbs per month) along with exercising everyday you will feel and look so good. Here is a great site to target specific muscle groups abs, butt, hips... http://www.shapefit.com/training.html (scroll down)
