Lose pounds and inches

how to lose 50 pounds from now to the end of summer 2008??

i am an obessed 13 year old. im 5feet 3 inches and 165 pounds. is there anyway i could lose 50 pounds by the end of summer without using diet pills? i am willing to make a comitment to this and thanks for all the helpful tips!

Public Comments

1. diet and exercise
2. start running everyday.
3. speed walk / run 3-5 times a week
4. Everything you eat-never eat it all. Leave half to 1/4 left over. It adds up over time!!!
5. Running will be your new best friend. I can promise you that. It will be hard in the beginning, but you will get used to it, I promise.
6. LOTS of water, walking, exercise
7. ?
8. just excercise when you have spare time, drink water and eat healthy. but you really got to stick with it.
9. go to fat camp
10. don't
11. Eat raw vegetables and no carbs smoke hash and run...if you get the munchies drink tea...
12. close your mouth and move your feet
13. diet and exercise
14. cardio, cardio, cardio. at least 45 minutes a day.. jumping jacks, walking, running, stairs, skipping rope. drink plenty of water and green tea. squats and lunges. healthier food choices.
15. basically excersize, eat healthy like stay off sodas, chocolate, ect. if your really comitted to it then you can do it :P GOOD LUCK you will do fine _-Mo-_
16. Burn more calories than you take in every day. e.g. you take in 1800 calories, and you exercise and burn 2300. Keep going and don't give up. Good luck! You can do it!
17. Stay away from sugar. Exercise. Exercise. Exercise. Drink LOTS of water. Exercise.
18. some hard working and dedication will do for u sacrifice from here to the summer and you'll look good so start working out everyday boxing training help.....
19. start working out and eat right and make sure u stick with it
20. i wouldn't say so much as diet and excercise as just eating healthy and excercise. 'diet' just has that negative vibe
21. You're 13!!!!! Focus on being HEALTHY, not a certain weight. Stop eating junk food and exercise. Drink 2litres of water every day and the weight will come off. You're 13 yrs old, why are you so worried about your weight? You're still growing, if you don't eat you won't grow properly. Lots of fruit, veges, grains and protein.
22. The answer is yes. It is not even March 1st yet so you have plenty of time. Don't be fooled by all of the diets and fads. Take a look at yourself and Honestly pay attention to what you are doing and try to do something different. This is much cheaper than buying all of these useless products. So I am saying make the changes from within...and good luck.
23. no pills just loads of water and exercise but if you really want add Alli to that equation
24. drink water tons of it it will naturally increase your metabolism, eat more fiber, try running/walking at least 3 times a weak, dont eat a bunch of sweets your body either burns fat or sugar for energy if you eat a lot of sugar (and other sweetners/simple carbs) your body will burn sugar and you will stay fat. So those fat free puddings are still bad because they have sugar and other sweetners, eat more vegetables if its green its got a high alkaline value and good for you. Also dont focus on pounds take measurements because you might actually be gaining muscle weight is decieving if you look good it doesnt matter what you weigh good luck
25. Get into physical activities. Have a goal in mind. Start exercising. At first your body is going to want to do it because its not use to it. But a week after its going to fean for it. You will feel better and would want to keep doin stuff. Join a brazilian jujitsu school. You will lose weight extremely fast. Drink water and watch super size me movie. Its would make fast food seem like crack.
26. run everyday and eat really healthy and nutritious foods
27. Stay out of the house! Stay outside doing something & keeping busy, dont sit around! Dont eat junk food, try eating 1 meal a day with small healthy snacks through out the day. (dont starve yourself, but dont eat enough food for 6 meals in one sitting either) Maybe get a baby sitting job, watching 3-4 yr olds, theyll keep ya running around and you'll lose weight like that. Just keep moving all summer and the weight will come off.
28. Hi LAlala, Wow! Someone in your house is an enabler. Is Mom heavy, too? You need to get Mom's cooperation. At 13, you've been interested in boys for a few years, already. I can understand the dilemma. Boys, typically, aren't interested in heavy girls. That's cruel, but true. First off, What's your day like? Do you sit around, watch too much TV or sit in front of the monitor too much? Time to put on your sneakers and go outside for some sunshine, fresh air and exercise. Very important. Do you think Mom will spring for the gym for you? You desparately need some exercise and healthier eating habits, too. The trainers at the gym will get you started in the right direction for your exercise routines. Take Mom along, too. Don't forget the water, lots of it. And instead of munchies, grab an apple. Your friends at the other end of your in-box can wait for their return mail from you. Go outside and play. Good luck and God bless.