Lose pounds and inches
How long does it take to lose 50 pounds on the "Low Carb" diet?
I am wondering how long it will take me to lose 50 pounds or more on the low carb diet????? Please help me????
Public Comments
- 1. Diet Eat 6 small meals a day every 2-3 hours Mainly eat this things 1) Almonds and Other Nuts eaten with skins intact. 2) Beans and Other Legumes 3) Spinach and Other Green Vegetables 4) Dairy: Fat-free or low-fat milk, yogurt, cheese, cottage cheese 5) Instant Oatmeal: Unsweetened, unflavored 6) Eggs 7) Turkey and other lean meats. Lean steak, chicken, fish 8) Peanut Butter - All-natural, sugar-free. 9) Olive Oil 10) Whole-Grain Breads and Cereals 11) Extra-Protein (Whey) Powder 12) Raspberries and Other Berries and other fruits try to drink about 8 glasses of water a day, i drink a gallon and have awesome abs, dont eat candy or atleast once a week take a day to eat everything you want, although not over do it, i myself dont cheat i just eat great to stay lean and have abs. Mainly eat alot of protein and fiber 2. Excersice Treadmills are the best excercises to lose weight, run and just let the calories burn 30-45 minutes a day and eating as i explained above will get you lean in no time 3. Supplements Nutrex lipo6x is the best and fastest weight loss supplement Best Answer pls
- The first week or two it's possible to lose 5 to 10lbs a week, but beyond that it will get harder to lose, it will most likely be around 2 or 3lbs per week. More important than the diet (although eating healthy is important) is to begin an exersize routine, even just a brisk walk in the mornings or evenings and to try and maintain the routine even after you lose the weight. Best of luck, ;-)
- You can lose up to 15 pounds in the first two weeks, and lose 12 pounds in one month, this does not include working out. So overall, it can take up to 4 1/2 months or less to lose 50 pounds. I would definitely recommend this diet, you lose faster and the results are great. :)
