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How to lose 10 pounds in 2 weeks?

I need to lose 10 pounds in 2 weeks. Is there a way that I can do this without changing my diet or exercising? I eat pretty well, eating how many calories I should eat in 1 day and I exercise every other day. Ballet on mondays and then I run a mile and a half every other day. Please help!

Public Comments

  1. How do you expect to lose any weight without changing your diet/excercise?? I would try smaller portions, working out longer, and mixing up your workout routine.
  2. Why do you need to lose ten pounds? If your diet and exercise are already that good there is very little short of surgery that you can do. I would not advise losing any more weight.
  3. it isnt healthy to lose 10 pounds in two weeks. realistically you should lose 1-2 pounds per week. There is no safe way to do this . unless u want to starve urself for two weeks which i wouldnt recomend becuase then u would gain back the weight AND MORE after u started eating again.
  4. Increase your exercises, and incorporate weights. And good luck, apart from turning back time, I don't see how you can lose 10 pounds in two weeks if your not obese.
  5. you need a calorie deficit of 2500 calories per day. It's tough.
  6. I know...go on the biggest loser. People lost 30lbs a week on there....realistic?
  7. scorp never give advice again, that is a TERRIBLE idea. people can permanently damage their metabolisms doing that. The true answer is NO YOU CANNOT LOSE 10lbs in 2 weeks, even if you change your diet and exercise. but if you want to lose 10lbs in maybe 5 weeks, then CHANGE YOUR DIET AND EXERCISE
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  12. My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product (all natural) which I think helps a lot in the process (it's really good for detox, you'll feel much healthier). I recommend you check this website http://www.easy-diet-fun-now.us , they have a free trial and you only pay $4.95 shipping and handling. Good luck!
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