Lose pounds and inches
how many minutes should i run a day to lose 40 pounds in 4 months?
i really need to drop this 40 pounds i have gained from my injury and being lazy! how long should i run and how many days a week should i do it for?
Public Comments
- I would suggest running at least 20 minutes a day, eating healthy, and having plenty of water. Remember, no doughnuts!
- i lost 40 lbs in 2 mos by running 1/2 hr sun-thurs and 15 min fri-sat
- I did an excpierement a week ago . I have this new step machine, and i wanted to know how many calories you can lose in 10 minutes . You lose [ from my calculations ] 30 calories in 10 minutes . Just do the math ! Hopee this helped :-)
- Losing weight is easier than most people think. I want you to take a look at the best diets for people who want to lose weight quick and easy. You can lose 9 pounds in just 11 days. Check it out at http://loosingweightforlife.com/10-secret-rules.htm It will really help you get on the right path and it’s absolutely free. Hope this helps!
- try to run a mile monday through friday and work out to help burn more fat u should do 12 to 16 reps and try to cut back on junk and stop drinking soda.... start eating more fruits and
