Lose pounds and inches

How to lose 40 pounds?

i want to lose 40 pounds and i know that it takes a while but, i want to lose it within 5 months. can ne1 give me any tips?

Public Comments

1. There is no magic weight-loss pill, supplement, fad diet, or juice. The ONLY way to lose weight is to consume less calories than you burn. Brad Pitt didn’t get cut for Fight Club by drinking green tea, and you won’t either. Walk for 30 minutes every day including weekends, Mondays, and Fridays. Do at least 30 minutes of weight training each week. Do 60 minutes of additional, higher intensity cardio each week. You don’t need additional equipment—infomercial products like the Ab Lounger, Sauna Belt, etc. are all worthless so don’t waste your money. Cut back on the foods you eat with high fat and high sugar content. Eat only single servings (read the label) with less than 3 grams trans fat and 3 grams sugars. Your primary source of sustenance should be grilled boneless skinless chicken breasts and canned tuna (in water, not oil). No dairy (except low fat cottage cheese occasionally); no processed meats; no heavy sauces; no chips, cookies, sodas, breads, etc. Eat breakfast, and eat five small meals per day instead of three big meals. Don’t starve yourself during the day, but if you don't wake up famished, then you ate too much the day before. Stop eating at least two hours before you go to bed. Get 6 to 8 hours of sleep every night. Turn off the TV and the computer. Sleep is vitally important. Don't consume alcohol—alcohol is nothing more than empty calories with no nutritional value. Some people will argue that alcohol has some health benefits when consumed in moderation—I’m not debating that—but we’re talking about weight loss here. Lay off the booze if you want to lose the fat. Drink lots of water, then drink more. Not tea, not Gatorade, not milk. Water. If your urine isn’t almost clear, you need to drink more water. Good luck.
2. 40 pounds in 5 months is not that hard at all, if you do it right.Make sure your calorie intake is only about 1,250 and that you go to the gym. I've found that the Eliptical burns it off, FAST. 2 and a half weeks, and 11 pounds just melted off. Also, you can do the nautilus and maybe jog around the blocks a few times. Good luck!!
3. Take up weight lifting! That is how I stay slim at age 50. Also, take 2 tbls. apple cider vinegar in a glass of water before a meal, when you wake up is also excellent. If you feel hungry before your next meal, ACV makes an excellent food supplement. Has 93 vitamins and minerals. Only about 30 calories per cup! Cures acne, fights depression, hair and nails grow super long and strong. Aids digestion and makes you feel so good. I use it everyday and I am so glad I found this miracle. Will help you fight your cravings. Make your own weights with empty water jugs filled with sand. Start out with out 10 reps each side. Then start doing 100 when you feel you are strong enough.
4. That is actually a realistic goal, most people say in like 2 weeks they want to lose 40lbs. Here is my best advise I can give you, follow this to some degree make your necessary adjustments and you should see results: 1) Water 8 cups, drinking water helps flush out any impurties you have in your body drink 8-8oz cups of water everyday for the next 5 months. 2) Exercise. Start small if you have a job on your break time walk around the building or when your off work go to your local park or recreation center walk after a week or two start jogging or speed walking, if you are looking to tone your body start w/light weights and work your way up gradually. 3) No sweets. Cut out all of your sugary favorites, and don't cheat yourself and slip one in, your only failing yourself.4) Load up on veggies!!! 5) Eat lean meat or grilled chicken, no fried foods not only is fried foods unhealthy but bad for your heart and arterites 6) Cut out the soda, fruit punches anything that has high sugar. Drinking a diet coke or diet pepsi is okay and limit your juice intake 2 8oz cups of 100% pure orange juice, apple juice, grape juice etc. 7) And last but not least KEEP A POSITIVE ATTITUDE. Weigh yourself once a week and chart this see how you did. I believe you can reach your goal and as long as you think so, too then you can do it! Best of luck to you!
5. it may be easier than you think with the right help, if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins. I used a protein based diet with Herbalife after a friend who had lost weight with them recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so fairly easily. There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right path to choose. The products really work and you feel great whilst losing weight. You also a get e free complete health consultation with the samples, I think I just paid the postage, but for what I got it was well worth it. I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. The owners will advise you on what to purchase depending on what you want to lose, my sister did this also and lost 76 pounds in less than five months. The website is www.myhealthabc.com. You just leave your details and they call you up, I would suggest that if you aren’t sure or don’t want someone to ring you then go to their main site www.myhealthabcmall.com and you can see all the products and packages. This is what I did before I went to the first site and left my details so they could contact me. You can see with all the products and detail they have, so you know that they mean business. Its nice to have contact with real people who care about you losing weight and improving your health. I know that I will continue to keep the weight off with the help I have received. I hope this helps.
6. I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do! http://losebigweight.com
7. Do as digger says . Take less calories and burn more. Get your blood test done for thyroid.