Lose pounds and inches

How to lose 40 pounds in 2 months?

im 5'4 and 195 i have a new treadmill i plan on eating extremly low. how long do i have to walk/jog on the treadmill a day to lose 40-50 pounds in 2 months.

Public Comments

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3. do interval training, which is where you sprint for 30 sec, jog for maybe 1 min sprint again for 35 sec, jog for 1:10 etc basically it is continually pushing your body to perform at its maximum capacity thus speeding up the intensity of fat burning occuring.
4. your body may plateau and stop losing if you try to starve yourself, ask anyone that has tried it. good luck with that
5. eat healthy, not little. Eat 3 meals a day with two healthy snacks too. That will speed your metabalism up. Have a clean healthy diet, but allow yourself to indulge a little once a week. You need to train atleast 60 min a day. No more than 6 days a week, take one day off for recovery. Do interval training. Run fast for 5 min then walk fast for 10 then run then walk fast. repeat. the constant variation in your heart rate will make it work more than a constant running.
6. I used to have the fattest stomach. Here's a good site I found that really helped. It gave me great workouts and diet tips and showed me what I was doing wrong before... Copy/paste this URL to your browser: www.weightlossfitcentre.com Good luck to you!
7. A cabbage soup diet is supposed to help remove 20 pounds per month. My brother-in-law says I look thinner after only two weeks, I am not so sure. Treadmill and weight exercises never did help me any, I just ate more. I tried to level my eating, but was not successful. I think the cabbage soup diet is working for me.
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9. Yes, Master cleanse is extremly good, try it