Lose pounds and inches
How to lose 40 pounds this summer?
Do you have any tips on how to lose 40-45 pounds this summer? I want to lose it by mid-August. Thanks for the tips and help!
Public Comments
- RUN! water water water
- turky chinken fish
- Reduce your diet to 1,500 calories a day. 30 Minutes cardiovascular every day (walking, running, bike riding, etc) and just hit the gym every day. http://www.bodybuilding.com/ http://fitness.scoobysworkshop.com/
- That might be a little much. I think to aim between 20 and 25 would be a more realistic and healthy goal. The only way to do this right and not put the weight back on is to eat right and exercise. Watch your calorie intake and do cardio 3 to 5 times a week for 40 minutes, then 2 day a week do some weight lifting with free weights. GoodLuck!
- Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It's actually very easy to lose weight if you follow my weight loss tips. * Be in right frame of mind * Eat whole food * Eat fresh fruit * Drink enough water * Always chew your food * Take small meals * Include protein at meal * Shut off TV while eating * Increase your physical activity How do i lose fast weight? - Healthy life every day! search :http://www.google.com/search?hl=en&lr=&newwindow=1&as_qdr=all&q=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy&btnG=Search
