Lose pounds and inches
how can i lose 30 pounds in one month?
I would like to know how much sit up, and pushups i need to do to lose 30 pounds in one month. I would also want to know how much meters i have to run to lose 30 pounds in one month. I'm going to my hometown for the summer so there will be lots of comfort food how can i put it aside? please i need help!
Public Comments
- take a bandsaw and cut your leg off takes 5 minutes. or have your jaws wired
- Oh please do not try to lose 30 pounds in one month. This is simply not safe/healthy. I know how frustrating it is when you have so much to lose and want to look good (trust me I really do) but, this is simply a bad idea Take care and be safe
- Well, I'm not a fitness instructor or dietician but what I can suggest is: -Strict Low-Carb Diet -Plenty of fluid, water, milk, tea and soymilk -Regular INTENSE work-out... you'll need a combination of jogging and walking...Cardio type of exercise is a MUST -Take multi-vitamins for dieters to make sure you get all the vitamins your body need. - Lastly, MOTIVATION, DEDICATION, DISCIPLINE, should all come with dieting if you want Fast-real-results. And remember..no diet alone will give you the result you want...you should do this with regular intense cardio work out. Results may vary. Some ppl easily lose some lbs in a month.. it all depend on the person and the BODY TYPE.
- I recently found a quick, sure way to lose 115 pounds of ugly fat....I got divorced!!!
- to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost 2 1/2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question goodluck !
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