Lose pounds and inches
How can I lose 30 pounds (or more) in 4 months?
I will be having a huge birthday party in 4 months and i want to buy this amazing dress, but i need to lose about 30 pounds to buy it! Can anyone seriously give me some help? I am willing to be commited to doing whatever.... thanks so much
Public Comments
- run 2 miles every day.... one in the morning, one at nite....eat healthy, like super healthy.....eat 5 miles a day but eat only a little during each meal like maybe one big carrot as a meal.....drink lots of water
- fasting is a good way.i lost 10 pounds by just drinking water and exercising
- contact a weight loss doctor and get some phentermine and drink water and go month to month at the gym.. drinks protein shakes all day and a salad and baked chicken at night .. u will loose foreal.. i do this all the time for events ;)
- i heard green tea makes u loose quite a few pounds. but the best thing to do is eat healthy and excersise. Eat the right amount of food of everything you need and excersise.
- Unless you start out way overweight, the most you should be losing on a healthy diet + exercise plan should be 2 pounds a week. So, if there are 4 weeks in a month, 2 x 4 x 4 = 32 lbs lost. 30 pounds lost HEALTHILY is very doable.
