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How can I lose 30 pounds in a month?

I want to go back into the military but I have to lose my excess fat in a month, i have to lose about 30 pounds. I plan on eating salad and chicken and apples but thats it. I also planned a two a day gym visit that are about 2 hours each. Also gonna be taking diet pills. What else can I do to speed up the process? I need help!!!!!

Public Comments

  1. hmm
  2. Cut off a leg ... it would be less dangerous.
  3. weight lifting
  4. You can't, and you shouldn't. safe weight loss is 2-4lbs. a week anything more and you risk damaging your body.
  5. I wouldnt suggest you try to loose soo much weight soo fast! Ive never known if they work, but there are these drinks at Wal Mart that claime to make you loose several pounds in 48 hours. You should also consider eating foods that will make you..how do I say..Eliminate all the food already in your body before you get weighed in.
  6. Go see your doctor or a nutritionalist and ask their advice on a safe way to lose 30lb in a month.
  7. Also make sure that you don't fill up with your salads. Just eat enough so you aren't hungry anymore, but not until you're totally full. Good luck!
  8. Don't do this. It's very bad for your health. Extreme diets can effect your gal blader functioning to the point where it would become defective and make you very sick. You will then need an operation to have it removed and you will never be able to eat certain food again.
  9. do not diet. have your usual breakfast, light lunch and no dinner. exercise three times a week.
  10. forget it. just stay fat.
  11. Go on "Survivor." (Bad idea losing that much weight in that short of time. Healthy weight loss is 4 - 5 lbs. a month.)
  12. make love for three weeks straight..no pills
  13. hmmm chop off a leg? :D Check out www.sparkpeople.com but uh... seriously you can't lose 30 pounds in a month its not physically possible nor good for you to lose that kind of weight that quickly.
  14. consult a naturopath and do according to his advice. You can if you determine. GOOD LUCK
  15. Maybe a parasitic disease will do the trick.
  16. you shouldn't try that. my cousin lost so much weight in one month that it caused him to take seizures and he still has them
  17. Lose your weight as given below: If it's Jan, Mar, May, Jul, Aug, Oct, Dec then lose 1.0333333333333333333333333333333 pounds a day otherwise lose 1 pound/day unless it's Feb (28 days) or Leap Year's Feb (29 days) for which additional computations will be required. No need to thank.
  18. That's 7 & 1/2 pounds per week! For 4 weeks straight! Most diets produce very little weight loss during the 1st week or 2...but, it will accelerate in future weeks with close adherence to the Plan...That You Must Make!...and Follow! You definitely need to talk with your Doctor, perhaps a Dietician & a Physical Trainer....and plan a program You believe You can adhere to....It's not just about Losing the Weight...it should be a Healthy loss of weight! With a Time Frame of Only 1 Month...even complete Starvation may not help!?...Nor would you have the Strength or Endurance to physically do the simplest tasks! I don't think there's any diet that will help you lose that much in the First Month!?...But, If you, absolutely, must lose this weight in one month to gain this position, I'd suggest seeing Your doctor for Medical Options...such as Liposuction...Or consider re-applying within a 3 to 6 month period. Good Luck!
  19. You can't all you can loss in a month is about 8ponds in a month if you loss weight to quick it can harm your organs and that is bad
  20. I would recommend you download the Fat loss diet from the link below and lose 30 pounds. http://ahusgn.4idiots.hop.clickbank.net Also if you want to burn the Fat and feed the muscle and get the body of fitness models. http://ahusgn.burnthefat.hop.clickbank.net
  21. Try the ShapeWorks Products, with these, and just a little exercise I`m sure you can lose 30 in a month. I lost 6 lbs and 7.25 in ches in my first week, but went slow on it. There are programs that will help you lose it faster, I went with the slower one. If you want lose between 10-30 lbs you will need to get on the Advanced Program, to lose 30-60 you need to get on the Ultimate Program. Contact me for more information. You cannot find these in stores. Ask for 40% off for the month of June. Here is my website www.beaturlbs.com (you can find the products on here)
  22. Homeopathy:- The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine. Take Care and God Bless !
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