Lose pounds and inches

How can I lose 30 pounds in 1 month?

I am 12 and i'm wondering how I can lose 30 pounds in 1 month. I don't want to take pills or go on any unhealthy diets. I'm not very keen about excersisng I have a tredmile at home so I use that all the time and I also use excersise DvD's and i eat very healthy but I just don't feel like it's working. How can I lose 30 pounds in 1 month?

Public Comments

1. to do it healthily is not possible
2. You probably can't. The safe amount of weight to lose is considered to be 1-2 pounds/week. I dropped almost that much weight over a few months of using weight watcher's online plan. I'd just recommend writing everything down you eat and trying to increase your physical activity.
3. There is no healthy way to do that.
4. Cut off your leg. That's the only way to lose that much weight in that amount of time.
5. you can't lose 30 pounds but some weight .. just eat healthy and work out occasionally .. it really works .. but you are 12 .. why ´?
6. You are so young to be wanting to lose 30 pounds, but this is very healthy and I think your parents would approve. You need protein several times each day or you'll be losing muscle mass. Lose the fat and not the muscle! Strength training will tone and firm you while burning stored fat. You can carry 5 lb. dumbells while fast walking. Make sure you drink at least 60 ounces of pure water each day! I have tried a healthy, simple and highly effective diet- no diet pills either! You can lose 9 pounds every 11 days on this program and repeat it until you're at your desired weight. Read more here: http://idiot-proof-weightloss.blogspot.com/
7. I hate to break it to you but anything that makes you lose 30 pound in 1 month is very unhealthy. You need to start off slowly. After every meal take a walk around the block or ride your bike you need to be active to loose weight. If you eat more calories that what you burn in a day those calories turn into waisted energy turning into fat in our bodies so a simple walk could make a big difference. Just my opinion.
8. this is very effective, because of your age you have to be very careful; eat 5 times per day in small portions but very small, so you don't have to be in diet, because your are going to end of the day hungrier; and try not to eat junk food. oh and exercise at leas4 times per week.
9. impossible. You are too young to be worrying about that anyway. Eat by the food guide for wherever you live and excercise. Your body knows what weight it should be and if you are doing those things it will go to where it should be.
10. Pretty much impossible unless you are extremely obese. But how about you go outside and get off of the computer? Talk to your parents if you feel that you are overweight for your age. Tell them that you want to lose weight safely. The most important thing is your health.
11. Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat. Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It's an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It's really great to stop food cravings. Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.