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How can you lose 30 pounds in 2 months?

I'm 5'2'' and I weigh 128. I don't look really fat but I am kinda of chubby but muscular. I need to lose 30 pounds i the next 2 months. Is there any healthy ways I could lose the weight and gain more muscle? My doctor suggested I lose the weight

Public Comments

  1. My friend quit drinking his daily 2-3 bottles of beer for a month and lost 15 pounds. If you drink - stop and you will loose weight.
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  3. your healthy and I dont think you need to lose weight
  4. 128 is a normal weight for you base on your height. if you loose 30 pounds is not going to be very healthy for u. But if you really want to loose 30 pound in 2 months, try slimplicity. email for more information.
  5. Always remember that muscle weight is heavier than fat weight. You are very petite and 128 sounds like you might be able to lose several pounds and be OK with that. The only healthy way to lose weight and gain more muscle is to exercise and eat healthy foods rather than comfort foods. Watch your carbohydrate intake but eat balanced meals. Exercise will help you to eat less too! That sounds strange but that's exactly what happens. Another benefit of exercise is that your metabolic rate speeds up burning fat faster than if you were laying around the house eating chips all day! Don't overtax your stomach by eating a full meal late at night. It's much tougher to metabolize food when the body is at rest. If you're hungry late in the evening then satisfy that hunger by eating a healthy snack like a piece of fruit, a container of yogurt or some nuts and dried fruits. Good luck in your quest!
  6. You will be under weight if you lost 30lbs! You shed pounds fast if you go on a low carb diet. Bye the way muscle weighs more than fat.
  7. There is no way to lose 30 pounds in two months without major surgery. You can safely lose one pound of fat per week. So you should be responsible and plan for a 30 week reduction. You say that you are muscular. Good work, but muscles are heavier than fat. You don't want to lose those, do you?
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