Lose pounds and inches
What is a sensible time period to set as a goal to lose 30 pounds?
I want fast results, but not to be unhealthy about it. What would be a healthy deadline / goal to set to lose 30 pounds through healthy eating and workouts. Any tips to acheive the above also welcome :)
Public Comments
- i think you should set little goals at a time, like 10 lbs/then another 10 lbs/then another 10 lbs so it's not so overwhelming
- 6 months minimum. 30 punds will NOT be easy to lose. 2-3 pounds per week is like a maximum healthy weight loss. its not easy to lose 2 pounds a week!!!! UH, unlike the girl below, you are NOT going to lose 15 pounds a month!!!!
- frm personal experience, a healthy diet shuld b about 2 months?
- Well leave it up to the fat chick to put n her 2 cents worth...but realistically a safe time frame is 2 lbs per week hon.
- one and a half pounds per week is considered a healthy maximum. More rapid weight loss generally results in gaining back more than was lost in the first place.
- take it day by day about 1-2 pounds a week would be healthy dont set a time for this then you wont be dissapointed if you have setbacks just eat healthy and exercise as you are doing
