Lose pounds and inches
Wanna Lose 30 Pounds Over The Summer. How many calories do i need to burn per day?
i'm 15. about 5 foot. and 150 pounds. i would like to lose about 30 pounds before school starts again in the fall. how many calories should i consume each day? how many should i burn?
Public Comments
- About 1200 calories is the bare minimum intake value of calories, so that's how much you should eat to be healthy. One pound of fat is 3500 calories, so you'll need to burn more than you take in. Depending on how much you lose, that'll tell you how many days it'll take you to burn off one pound of fat. As you're exercising, you'll be gaining muscle. The more muscle you have, the more your body naturally burns just keeping you alive. Hope that helps! Good luck!
- If you are active you can eat 1750. If you are not so active then 1300 for your weight now. At them calorie limits you should lost at least a pound a week. It is best when you lose it slower, it makes it easier to maintain, than if you were to lose it fast.
- concentrate on diet . excercise till u get tired thts enough!
- I'd say just exercise and you will lose i exercise for 30 minutes walking on the tredmill and i lost about 20 pounds doing that so exercise and aslo do sit ups or something!! hope it helps!! ohh yea and eat healthly and smaller portions anddrink lots of water!!
