Lose pounds and inches
Is it possible to lose 30 pounds during the summer?
Hi, I am really obsessed with losing weight.I need to lose 30 pounds over the summer. Do you think its possible to lose 3 pounds per week? Please help me!
Public Comments
- I also wanna loose some pounds but i don't think we'll make it or we have to do strict diet what isn't that good for your health.
- Absolutely as long as you're committed and don't slack off.
- 2 pounds a week is a healthy weight loss. Please don't obsess. Weight does not define who you are. Eat a healthy and balanced diet and gets lots of exercise.
- You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it's well balanced. If you want e-mail me and I can tell you more about either of these.
