Lose pounds and inches
How do I lose 20 pounds in 2 months?
My name is Kiki. Im going to 7th grade and i want to lose 20 pounds before we go back to school. Im 4'8 (yea i know im short) and im 109 pounds. Can u help me?
Public Comments
- Well I think it's totally about self-control: Breakfast: integral toast and a 70-calorie yogurt Lunch: Fruit (any kind, except banana) and a fish (not fried) Snack if you get hungry: gum or 90-calorie diet bar Dinner: Light soup (not a creamy soup, it has too much fat) Or maybe a cup of special K or cheerios Some other tips: DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda) Another thing is to drink green tea twice a day, it burns fat and it's good for your health And of course, do at least 50 abs per day Good luck
- Little Tricks To Help You Lose Weight Fast Yeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn't ignore if you want to slim down quick. Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat. How do i lose fast weight? - Healthy life every day! search :http://www.google.com/search?hl=en&lr=&newwindow=1&as_qdr=all&q=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy&btnG=Search
