Lose pounds and inches

what do i need to do to lose 20 pounds in 2 weeks?

i honestly don't care about how unhealthy it is...i've been trying to lose weight all year and nothing is working...i have 2 weeks to lose 20 pounds...what do i need to do? i'm out of school so i have all day to work out...will eating nothing but fruit and vegetables and burning 4000 by running/walking on a treadmill have me lose 20 pounds in 2 weeks? all i'm looking for is a yes or no...i know its not healthy so you don't need to preach.

Public Comments

1. yes
2. I assume the point of losing 20lbs in 2 weeks is to perform in some kind of competition or something like that, so what is the point of losing 20lbs (IT IS POSSIBLE), when you are not going to perform at ur best due to lack of nutrients in ur body
3. eat alot of junk like chips stay up until 4 in the morning go 2 fast food reasturants dont exersize watch alot of tv and you lose at least 20 pounds
4. You can't lose 20 pounds of FAT in 2 weeks. You could easily lose 20 pounds of water, however. Is that what you want? Your plan will get you going, but you should not expect that you will lose fat that quickly. Remember, you didn't GAIN the weight in 2 weeks...
5. Well, maybe you should have started to try to lose weight two months ago. If you eat nothing but fruits and veggies, you'll probably have no energy due to lack of protein. There is no healthy way to do what you want, so you may as well just cut off an extremity, it would be just as healthy.
6. ok. this is healthy and the absolute fastest way. FAST. drink only herbal tea. such as green tea. fast for as long as you can and when you stop fasting do not binge. just eat veggies. few fruits and drink lots of water. than fast again, for as long as possible until you reach goal weight loss. if you eat healthy example: fruits , veggies, nuts, seeds , no gluten aka wheat. you will keep it off and have amazing benefits. like clear skin. tighter skin. a glow. a healthy heart and so much more.
7. This survey will answer your question and it's link to a nutrition .pdf file: http://www.surveymonkey.com/s.aspx?sm=PAhISoVg1oTymUSybkrgBA_3d_3d Basically, you need to expend 80,000 calories more than you consume in 2 weeks or lose water weight - PLEASE NOTE - this is dangerous!! and losing water weight is a false reading. You will lose a lot of muscle mass too. At the end of the survey, they give you a 45-day workout for free - no joke.
8. you have developed a warped sense of priorities, honestly to openly say you know its not healthy and yet still be pursuing the goal is of serious concern. Please talk to someone about your goals and perhaps the underlying reasons. I have been there and know first hand it can take a lot, I mean a lot, of work to get out of that pit; friends help.
9. I can give you a piece of advice that's worked for me. Try not drinking soda, any type of soda for a week. Water and Juice can work wonders. Juice is sweet so that you won't get cravings and Water has no calories and on top of that it's a thirst quencher. Well, I hope you a find this helpful in some way. (I did this and I lost 20 pounds in one week, but remember, everyone's different.) ~First Keeper NovaIce~
10. If you're serious, and want success, you won't starve yourself. Eat 5 or 6 times a day: Get up in the morning at about 6 am and have breakfast: Eat 2 egg whites with 1/4 cooked oatmeal and half a grapefruit. Walk or job for 1 hour immediately after eating, checking your heartrate to make sure you're in your target range. Warning - if you train above your target fat burning range, you're not helping yourself at all. You'll be burning muscle tissue. Big explosive movements (running too hard, kickboxing, spinning classes) will burn up muscle, not fat. Drink 80-100 ounces of water (not soda, not lemonade, not gatorade. Plain water) every day. And not all at once; spread it out thru the day. So, breakfast was at 6 am? Eat a snack at 9 am. 2-3 ounces of chicken breast (no skin, no salt) and a cup of fresh greens (can add onion, tomato, broccoli, etc). (no dressing) noon - eat 2-3 ounces of fish or chicken (again, lean meat only, no salt added) have a small (golf ball size) baked potato and some salad greens again (no dressing) and a few strawberries (4-5) 3 pm - 2-3 more ounces of protein and more salad greens (you can pile on onion, tomato, broccoli, etc. with all the salads, just no dairy and no dressing) 6 pm - dinner - 2-3 ounces of protein, a small baked potato or 1/2 cup unseasoned cooked long grain rice, some steamed veggies and 1/2 a peach or plum for dessert. 9 pm snack: 4-5 more strawberries. Wake up the next day and repeat. You can lose 10 pounds the first week if you're really true to it. Don't skimp on the water. Shoot for around 100 ounces. Don't eat at any restaurants at all, even salads. Don't add salt to anything you eat, and check the labels on the chicken you buy. Saline solutions are injected into some brands, avoid that if you can. I did this, and lost 15 pounds in two weeks and 28 pounds in 6 weeks. Your body needs the nutrients in order to effectively burn the calories. Sounds weird, but it's true. You have to kick your body into burning the food you put into it, so that it will burn the fat you're already carrying. If you're trying to fit into a dress or something, add in lots of toning - situps and push ups to help lean up the muscles; yoga's a great idea, as are pilates workouts. The previous poster is right - the first 7-10 pounds is water weight - a lot of that is caused by the insane amounts of sodium in processed foods that we're so used to eating.
11. yea... youll have to work your ass off to loose 4000 calories a day!... go for it... I'm trying to lose 10 lbs in 10 days because my diet hasnt worked and I worked my butt off but I only lost a pound and a half in two weeks... so I'm doing it the unhealthy way like you... good luck