Lose pounds and inches

How long does it take to lose 20 pounds?

im 20 years old...165 pounds...i am willing to exercise, and i love veggies.... im getting ready to go on a vacation a few months and would really feel better if i could lose at least 20 pounds!

Public Comments

1. Um about a month hun just keep excercising dont expect results right away will atleast take 4 weeks to see results hope i helped ~Rach~
2. About 3 months the right way.
3. The time length depends on how committed you are. Get heaps of fibre and clean out your bowel. Bowel weight can be a few kilos. Drink heaps of water every day to flush out stale fluids stored in the tissues. Weight exercises promote muscle, which increases metabolism which increases fat loss. If you want to be 145 pounds then only take in 1450 calories per day.
4. hey there.it is not a quiet difficult task but possible.it might take about 6 months or 4 to get rid of those extra puffs over.get on a diet rich on citrus foods like lemons,oranges .also cucumbers n pineapples are low in calories.eat less meat n surely you will. eat about 6 times a day , but in small quantities. n move around after eating.so that you dont gain weight back. n keep running in the morning.i lost about 6 kgs in 3 months.i am 24. feel free to write to me guggi_dr@hotmail.com
5. The first few will come off fast, but you might slow down afterward. I would say about 5-6 weeks at a health pace (1-2 pounds per week). But don't get discouraged if you aren't seeing results right away because it will take weeks.
6. @ 165 it should take about 2monthes depending on how willing you are at the gym/diet... http://bodybuilding.com/fun/aja1.htm
7. For you to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan with the right diet plan that able to help to reduce your weight. Only with a realistic weight loss diet plan, you will be able to achieve it easily. In order to have ideal weight. few things to take note. Diet - Try to have plenty of starchy foods such as rice, bread, pasta, potatoes, - Aim to have five portions of a variety of fruit and vegetables daily - Use a moderate amount of dairy prod Physical Activity Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and sports that can get you moving and aid weight loss. Calories and Weight A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal There are few simple diet plans which will suit you, like Cabbage Soup Diet and 5 Factor Diet, get how to do the diet plan from http://www.loseweight-zone.com
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