Lose pounds and inches

How can I lose 20 pounds in two months?

I am 5'2 and 125 pounds. I would like to lose 15-20 pounds in two months. I'm good with eating and have only been eating fruits, meats, vegtables and whole grains since i started trying to reach my goal. But, how much do i need to work out? How much cardio do I need to do daily? And do I have to lift three times a week?

Public Comments

1. at least jog around for thirty minutes
2. work out alot n eat bananas they r good
3. Hello You need to work out 3-4 times per week. 45 minutes of cardio each time. Weights will increase your weight loss. Good luck.
4. Cut off one of your legs.
5. It is a lot harder when you aren't overweight--to lose that last 5-10 lbs. Which is probably all you can lose. I doubt your body would handle 105. But roughly an hour of cardio a day. To speed your metabolism make sure you are eating 6 times a day.
6. I would say go for a jog every morning, about 30 minutes...do abdominal exercises, like crunches, sit ups, and leg raises. Also, try jumping jacks. Cut your calories down. the whole purpose of dieting is to burn more calories than you eat to lose weight. Your beautiful the way you are, and don't need to lose weight, but if you arn't comfortable about your body, then 110 would be a reasonable goal, don't go any lower than that;) Good luck!