Lose pounds and inches
How long does lose 20 pounds if I run 3 to 4 miles every days?
I want to lose 20 pounds by running three to four miles every days I am five feet weight 118 pounds. i want to know how it will take me to 20 pounds if i am on a diet and exercrise.
Public Comments
- 2 months if you eat right. I would suggest you lose about 30pounds
- you would need a STRONG diet plan, and do cardio consistently. doing both, depending on your body it could take up to six months
- Lets say 2 ibs per week which will be your average some weeks will be higher. 10 weeks or about 2 and 1/2 months. It might take you longer. However you need to plan your calorie intake versus output to measure it better. I am unsure how many calories your burning just getting your 3 to 4 miles a day. Also you need to throw in some other exercises in than just running.
