Lose pounds and inches - I need to lose 30 pounds and 15 inches off my waist how do I do it??

I need to lose 30 pounds and 15 inches off my waist how do I do it??

How much do you think I can lose before summer ends??? This would really help me if I can get atleast 20 really good answers so far I'm still looking for the best answer within 24 hours Thank you I don't care if you think that I might laugh I'm not going to tell me how to lose weight you never know it could be the best answer ANYBODY ELSE GONNA ANSWER BECAUSE i'M PICKING THE BEST ANSWER BY THE 28TH AT 2:05

Public Comments

PUT THE FORK DOWN AND BACK AWAY SLOWLY!
A lot of throwing up.
Lay off the carbohydrates and get off your but.
I think 15 inches off your waist would be a lot more than 30 pounds. Smoke crack
more protein, less carbs...as of 03/07/05 i'm down 105lbs.
1. Eat smaller portions. 2. If you drink soda, switch to diet or water (I lost 15 in college by switching to diet soda) 3. Eat your food slower (so your body will know it's full faster) 4. Snack on vegetables 5. Walk for 30 minutes a day 6. Use fat free yogurt or low fat cottage cheese as snacks...they're high in protein and low in calories so you'll stay full longer. Plus, yogurt has shown to increase weight loss. 7. Don't skip breakfast. It gets your metabolism working all day. 8. Drink lots of water
this plan im on works fast and is healthy
Don't be in such a hurry. Just eat healthy and exercise. It will just melt off of you, and since it is not a DIET you will not gain it back.
If you need to lose 15 inches off your waist, you need to lose more than 30 pounds. But the two numbers are not proportional so I think you are being very unrealistic about one or the other. Either way, I would say do cardio 5 times a week- treadmill, walking, hiking, whatever. Start at 30 minutes a day and work up to 1 hour a day. That would most definitely drop the pounds by summer, and your waist will automatically shrink. DOn't do crunches or sit ups because they build muscle but youa re trying to make your waist smaller. Besides, you will gain strength in the abdomen by walking anyway. Do not starve yourself, drink lots of water. The exercise alone should be enough, especially if you are not already doing it.
although not very ladylike the way boxers lose weight in order to make their weight-class is they chew gum and as soon as there is saliva they spit and spit and spit. this gets rid of excesss water and as such they lose weight. they have been known to lose 5 pounds a day but average is probably a pound or two. good luck
JUST WORK OUT AND DRINK LOTS OF WATER AND EAT LEAST RED MEAT AND MORE FISH & CHICKEN AND LOTS OF VEGGIE.
Cut off your limbs and just be a torso.... lol im kiddin snack on Sugar FREE JELLO!!!! 8 glasses of water! HOODIA TEA!! curbs appetite...really works i use it altho it doesnt taste that great but just put sugar and ull be fine! dont put too much!!
instead of eating 3 times a day, eat 5 or 6 times a day, but smaller meals. That way your metabolism will speed up. Also you must do cardio, running, for at least 30 mins at a time, 4x a week. Buy a heart monitor so you know what your maximum heart rate ought to be. Your max heart is for female 226 – your age and for male 220 – your age. The heart monitor will help you keep you within your maximum burning calorie potential. Also get plenty of rest, near to 8 hours as possible, a rested body will lose weight quicker. Keep your body to a routine as much as possible.
Phentermine and exercise.
See "'quickest way to lose weight" on site below. The way that you have been taught to eat by this society is responsible for making obesity (according to Atlantic Monthly magazine) the # 1 health problem in the world soon to surpass hunger and infectious disease. So you are a victim of this pandemic (epidemic). You need to re-learn how to eat. The site below covers everything you need to know. Make sure to learn all of it. Do this and you can be thin. Do this not and you will remain part of this pandemic. Obesity will keep getting worse while people worry about imaginary pandemics like the bird flu.
Eat less, move more, be patient, takes time.
I have one suggestion and it is going to seem like a miracle but I assure you the results you see, the before and after pictures....are the real deal. I'm a walking testimony to the effectiveness of this program. Look into body for life. They have a website. Spend time looking at (and not believing) the before and after pics. Read the testimonials. The entire food and nutrition program is outlined there. The site has all kinds of recipes, inspiration, information. Twelve weeks to a complete body transformation. That's all. PS: I never did use their recommended supplements and it didn't hurt me one bit. The only thing I did differently is that in 3 of my daily meals I cut out the carb and had a protein drink~~not because they said to but because trying to eat 6 meals a day was just too much dang food. Anyway.....If you do this....if you give this program your all for one 12-week committment.......you'll be wholly transformed. You'll begin seeing changes in 6 weeks though you'll notice how strong you are getting even after the first week. You'll start seeing changes each and every week after that and by week 8, you'll be seeing them every few days as the changes start making HUGE strides. I did it my first time and shocked a 25 year veteran fitness trainer to his core. I lost 21% of my body fat in that time, increased my total health and fitness, made a nice, tight body for myself and never looked back. Not only that but this same man wound up offering me a job teaching classes based on this program, which I declined. I work too much as it is. This plan will not take up much time. About 3.5 hours a week. I can sit on my butt for that amount of time in a day so surely it's not going to be hard for you to find that time in a WEEK. Get on it, you've got nothing but fat to lose and health to gain. LOOK at those before and after pics and BELIEVE it.
I can tell you what I did ....I cut back on eating....Drink lot of water an eat salads....and workout on a tread mill 20 min 2x a day. No eating after 6pm. You can lose as much as you like if you are consist with it.
This will work
What is your age??? Any way follow some tips to work for entire of your life. Good luck. Generally you gain weight because of fats deposits, just dissolve them. How? People go for losing weight by pills or starving. Pills do not act effectively and for longer durations. Pills have many side effects for your health. Starving weakens you and your defense system is also weakened. This makes you less resistant against infactions and other diseases. The best way is to lose weight by change of diet and your physical activities. 1. Reduce or stop to take oils and fats. 2. Stop taking sugar and glucose. (Mainly tea, coffee & cold drinks. 3. Stop taking potato, rice. 4. Reduce wheat and corn as much as possible. Take vegitables, boiled meat, fruits (even sweet). And at the top of all: Play physical games or walk, as per requirment of your age at least 40 to 60 minutes twice a day. You will start losing weight to the extent of daily difference.
Check the link below where you’ll find a Negative Calorie Diet Program which will help you in rapid weight loss. Hope this helps.
The following healthy living recommendations will help you if your trying to lose weight, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better: *1) Burn more calories then your consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and log your physical activities. *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water. Do not try fad diets. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d *3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training For Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. A good book to buy that teaches you the cardiovascular training basics is “Fitness For Dummies”. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues. A good free publication is “Dietary Guidelines For Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. *6) Make a life long commitment to good health. A great test you can take to measure your biological age is at http://realage.com Look at other areas where you can improve your health. For example, make improvements on the quality of the air you breath. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good air purifier recommendation and if you have other questions. *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Girl, you know you were going to get some rough answers, anyway, jogging is best for quick weight lost and quick in dropping inches but keep in mind the following when dieting. Best of luck ! You already know how to lose weight. You know that if you eat less and exercise more eventually you’ll see the pounds come off. What’s getting in your way? Why do you usually regain the weight you lost? The answer to all these questions is the same “Emotional Eating.” Simply defined, emotional eating means you eat to satisfy emotional hunger; it means you use food for comfort or as a way to cope with life; and it means you eat for reasons other than what your body needs. Whenever you reach for a boredom-breaking snack despite your commitment, or whenever you eat to quell anxiety, that’s emotional eating. Whenever you binge after a fight, or double up on portions because your day turned sour, that’s emotional eating. Whenever you feel that sharp craving for your favorite food, that’s emotional eating. When we eat during these times while on a diet, we believe the diet doesn’t work or that we lack self control and then look for the quickest way to lose weight (fasting/diet pills, ect) after eating all we can since we already messed the diet day up. Read the information below but remember that emotional eating plays a big part in why we don’t continue dieting and why we regain lost weight and why we binge today and start a new diet tomorrow. Best of Luck. Every year Americans invest billions of dollars in weight loss diets and gimmicks, many of which yield few results. However, the lure of quick, easy weight loss is hard to resist. Despite ineffective tools, most hopeful consumers are willing to give the next weight loss fad a chance. If you're planning to start a new diet, it is important to remember the following information. Food-specific diets: Have you ever tried the cabbage diet or the fruit-only diet? These are just a couple of examples of diets that promote one "specific" food that causes weight loss. No matter how much you think you'll enjoy ice cream at every meal, inevitably you will get bored with eating the same food repeatedly. As a result, you'll eat less food than needed to maintain your weight. This type of diet will not teach you healthier eating habits or provide a balance of nutrients, and consequently is not effective for long-term weight loss. High-protein, low-carbohydrate diets: One of the most recent trends in dieting, these diets are based on the concept that carbohydrates are "bad" and that everyone has some degree of insulin resistance, resulting in poor carbohydrate metabolism. Many proponents of these diets suggest that including carbohydrates in your diet will cause weight gain. The reality, though, is that eating more calories (whether as carbohydrate, fats, or protein) than you burn will cause weight gain. High-fiber, low-calorie diets: Fiber-rich foods play an important role in a healthy diet. They are a helpful ingredient of weight loss efforts because they provide bulk to the diet, which helps you feel fuller sooner. Be careful, though: if you plan to increase the fiber in your diet, be sure to increase your fluid intake at the same time or you may experience cramping, bloating, and constipation. High-fiber diets will help with weight loss only if you restrict calories in conjunction with addition of extra grains, fruits and vegetables. Liquid diets: Consumers face a couple of different liquid diet options. Your local grocery store and pharmacy sell over-the-counter liquid meal replacements, which can be expensive and frequently add extra calories to daily consumption if not managed carefully. On the other hand are liquid diets that require medical supervision. These diets are usually very low in calories and may result in metabolic abnormalities if dieters are not carefully monitored. Neither type of liquid diet should be used for long-term weight loss unless monitored by a health care professional. Radically changing your caloric intake in this way will not result in long-term behavior modification and healthy eating patterns. Fasting: As a way to cleanse the body or jump-start a weight-loss program, fasting has been recommended for years. However, all that fasting really does is deprive your body of nutrients and decrease your energy, leaving you feeling weak and lightheaded. If the right nutrients are not available for your cells to use as energy, your liver will convert fat stores to ketones for use as energy (ketosis). Long-term ketosis can be harmful to your health. No fad diet or gimmick will work magic for safe and effective weight loss. The following are some suggestions for ensuring a long-term healthy eating plan and getting your weight loss efforts off to an encouraging start: Eat a variety of foods. Remember, a balanced diet will ensure that you get all necessary nutrients. Get some physical activity every day. Calories in must be less than calories out to ensure successful weight loss. To keep "calories out" at a healthful level, make you get at least 30 minutes of physical activity every day. Include sources of fiber in your diet. They will add bulk and give you a feeling of fullness. Choose a diet low in fats, saturated fats, and cholesterol. You do need to consume some fat for good health. Aim for no more than 30 percent of your total calories as fat calories, of which no more than 10 percent should be saturated fat calories. Choose foods moderate in sugars. Foods that are high in simple sugars usually offer little nutritional value and will add unwanted calories. Choose foods moderate in salt and sodium. Remember that salt has been added to many foods during preparation or processing, so it's not necessary to add extra salt at the table.
You can do excerises thaty deal with that area as crunches
Try the Dr. Atkin's diet. Try to cut out carbs the first week and eat meat, cheese, eggs and you could drop 10 lbs. the first week. I've lost 50 lbs and I feel and look great.
well if u want lose 30 pounds 15 inches, its better to go for a diet plan that can help u out. recently i hav found an offer on such a diet plan. u can check out the below link that might help u.