Lose pounds and inches
How can i lose 15 pounds in 3 weeks?
I want to lose 15 pounds so i can run faster. what exercises can i do at home? I go outside too but i am planning on Exercising The whole day is it healthy to exercise all day?
Public Comments
- go look up the "300" exercise that will tear you up
- cut your head off
- Your objective is way off. Aim for 1-2lbs per week. Safely and realistically you can do it in 6 -8 weeks. It isn't safe to exercise all day xxxxxxxxxxxx
- Cardio like a madman everyday.
- You cant, unless u wanna lose water weight...stop eating carbs and drink 2 glasses of water a day
- liposuction
- 15 pounds is alot. take it slow that much weight in a short time is unhealthy and can throw your body's equilibruim off and youll feel crappy and sick
- 15 Pounds in 3 weeks - you have to work hard. Yes really hard. With good food, diet, and doing sports you can loose 15 pounds in 2-3 months. If you want to loose weight fast please take a look. Good luck
- Lose Weight without moving a muscle http://all-about-health-and-beauty.blogspot.com/search/label/Weight%20Loss%20Plans
- You can find: How to lose 2 pounds a week? I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy. 1) What is my goal? I want to lose __kg in __ time. 2) Why do I want to achieve this goal? (if possible, come up with 50 reasons) 3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible) 4) If I achieve it, what happiness will I have? (come up with as many reasons as possible) 5) What will happen to me if I continue my current situation for the next 10 years? 6) Then when do I want to take action? Some solutions I can offer you for diet: Breakfast: eat fruits/drink fruit juice Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs Dinner: Same as lunch but no solid food after 8pm. Soups are great dinners If you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class... search "How to lose 2 pounds a week?" http://www.google.com/search?hl=en&newwindow=1&q=%22How+to+lose+2+pounds+a+week%3F+-+Healthy+life+every+day%21%22+-answers.yahoo+&btnG=Search
