Lose pounds and inches

How can you lose 15 pounds by skateboarding?

I skatebaord and i want to know how long it will take you to lose about 15 pounds from skateboarding. Anybody know?

Public Comments

1. Simply use skateboarding as your mode of exercise. However, skateboarding might not give you the high intensity you need to burn calories and lose weight. You may need to use skateboarding in conjunction with other types of exercise such as running, biking. Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both. Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html The 9 Week Straight Diet - http://straightdiet.com Health, Exercise and Diets - http://straighthealth.com
2. Skate up hill and you will loose weight for sure! lol but it WOULD work
3. doubt it