Lose pounds and inches

How can I lose 15 pounds pounds in about 2 months?

I need to lose about 15-20 pounds in 2 months. I'm just a couple of pounds overweight but would like to be in the 120's at least, with a flatter stomach, smaller thighs, firmer butt, etc. Yall get the point. Any tips on how I can reach this goal?

Public Comments

1. jenny craig or eat good food and go to the gym and stuuf but geuss you would allready be doing that you could buy or hire a home gym take tha dog for a walk go for a run or somthing i dont know and you could take the wimps way out and get lipo but that cost's
2. Here are the tips to reduce weight. Tips to reduce weight, please cut down tea or coffee take sugar less tea. Absolutely say no to sweets and oils. Avoid soft drinks. Cut down the portion of carbohydrates (bread, potato,chapathi and rice.) Include more and more of vegetables and fruits. Exercise at least 45 minutes daily. You click on the following links to know more weight reducing tips.
3. Try curl ups/sit ups, about 50-60 every day. More jogging will help, and everyday streching... hope that helps you get thinner :)
4. Don't eat after 6 pm, drink more and more water You should , start eating right ,healthy food, fresh fruits, real juices and make sport.... you can eat salat, yogurt because some of them have no more calorie... you can take some pills to stop to get hungary... http://hoodiagordoniireview.org good luck Ola
5. This is what I did and it worked: I ate 6 small meals between 6am and 6pm: Kashi Go Lean with skim milk half an apple and 1/2 cup cottage cheese carrots and green peppers (no dip) half an apple and hard boiled egg small salad with chicken tuna salad and 10 saltine crackers Not eating past 6pm (or four hours before you go to bed) was the key for me. I also ran about 2-3 miles a day, 5 days a week. I actually lost 13 lbs. in 2 weeks this way. Good luck!
6. eat healthy and get pilates and yoga dvds or, go to a fitness club and do them.
7. to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost 2 1/2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question goodluck !
8. the faster diet ,southbeach diet (ankin diet) sometime lost 10pound in 2 week that is one time diet o emergency diet be carefull.
9. you join a lose or gain wieghth program,like herbalife co. it is very well known throughout the world, they can handle you regarding with your problem in lossing wieght.
10. Recent finding sugest the quickest weightb lost is achieved by a regime of rapid movement followed by recovery with moderate movement.for example .Using an exerise bike riding as fast as you can for 8 secs then slow for 12secs do this for as long as you can first up, until you can achieve 20 minutes a day .This need only be done three times a week to achieve weight loss,remember not to increase your food intake. DO NOT do this if you are in poor health or in care of a doctor.