Lose pounds and inches
How can teen girl dancer lose 10 pounds in a month.?
I'm about 5'4 weighing in at 143. I am built muscularly, but I need to lose about 10 pounds in order to be a bit healthier and to bring up my energy level for dance. Any help would be much appreciated!
Public Comments
- Hi Tiny Dancer, It seems as though you are exercising and eating healthy. The one thing you did not mention was getting enough sleep. With your busy lifestyle, are you getting enough sleep each night. The more sleep, the better. In order for your metabolism to be consistent, a steady amount of sleep is required. I hope this helps! Read about Rachel's Weight Loss Story http://www.nicheno.info/yayfood.htm
