Lose pounds and inches
What Is the fastest way to lose 10 pounds in a month?
I need to lose 10 pounds I need suggetions on how to lose weight
Public Comments
- Eat a low-calorie cereal (like "Special K") with 2% or 1% milk for breakfast, lunch and dessert. Eat your normal dinner. I PROMISE you will lose at LEAST 5 lbs. Try not to snack on anything else, but the cereal. Also, be sure to exercise at least once a week to help burn calories. In September, I weighed 141 lbs, and I now weigh 126 lbs. The best part---You don't get hungry, and you won't get dizzy either. If you do, then go off of this "diet" for a week, and then do it again.
- This could be achieved by controlled dieting and exercises.
- There are three things that will help immensely: 1. Do cardio exercises every day (minimum 30 minutes) 2. Eat six small meals a day to keep your blood sugar level. (Each meal should include one lean protein--chicken, fish, beef--and one carb--brown rice, potato, whole wheat pasta. Each serving should be about the size of your closed fist) 3. Take a fat burning supplement with green tea extract I promise you will lose 10 pounds and more. Just do NOT eat anything else besides your six small meals. No extra fats. Good luck!
- eat 0nly 900 cal0r0ries a day, simple as that
- try hydroxicut hardcore
- Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad carbs, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat. http://www.phifoundation.org
