Lose pounds and inches

What is the fastest way to lose 10 pounds?

i wanna lose 5-10 pounds....easy 10 pts i mean fastest not like a way to lose it in a month

Public Comments

1. Try to make sure you eat lots of fruit and veg, protein (eg fish, eggs) and carbohydrates (rice, wholemeal bread) and not much junk food and sweets. Stick to natural, healthy stuff and excersize regularly and you really can't go wrong.
2. The idea is to reduce intake of carbohydrates (except for a couple of fruit). This will cause your body to burn more fat, than carbohydrate stores, and fat loss will result. Of course you need to not increase your intake of other junk food, and you need to exercise. Here's a site with more info:
3. run watch what you eat dont eat big portions do other exercise sit ups help a lot a lot a lot
4. don;t eat and exercise a lot
5. the fastest easiest way to lose 10 pounds is Drink a glass of water immediately upon rising Ideally, the water should be distilled. Absolutely no tap water. This starts the body’s metabolism and cleansing. This is key for losing weight fast. followed closely by Eat a big breakfast It is interesting to note that 80 percent of the people who are overweight eat a small breakfast or none at all. Eighty percent of thin people eat a large breakfast. Your breakfast should consist of as much as you want of the following items. Everything listed should be organic. Apples, pears, berries, kiwis, pineapples, grapefruit, plums, peaches, prunes, figs, rye bread, raw butter (raw means not pasteurized and not homogenized), raw milk, plain yogurt (this means no sugar or fruit), wild smoked salmon, beef in any form as long as it’s organic, chicken in any form as long as it’s organic, lamb in any form as long as it’s organic, tuna, sardines, eggs, tomatoes, peppers, salsa, celery, carrots, any vegetable, potatoes in limited amounts, coffee in limited amounts made with pure water not tap water with raw milk or cream and raw evaporated sugar cane juice or honey as a sweetener, real tea (not tea in tea bags). and in third place Walk at least an hour, non-stop, per day The body is designed to walk. Research shows that slow, rhythmic movement exercise, such as walking, resets your body’s weight set point and creates a thin, lean body. A one-hour walk everyday will change your body dramatically in as little as one month. important 1 hour non stop =) those are the TOP 3 ways to have a healthy sexy body!!! for more tips go to my site http:// nyblizzard23.googlepages.com/ healthyweightloss there is a link 2 it in my profile
6. Cut out all carbs, lower your fat intake, and do intense circuit training in the AM and cardio in the PM five days a week.
7. divorce her
8. I found this on this website. There are more tips and info. Loosing weight fast is always an unhealthy thing. There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there's also the Jojo-effect. The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports. Diet has to begin in your head. And you already started to think about your nutrition. That's an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn't that much better and healthier than a crash-diet ? More infomation the link: http://www.healthylifeday.com Keep on doing your thing. Take care, :-)