Lose pounds and inches
How do I lose 10 pounds in less then a month?
I need to lose 10 pounds by the time prom rolls around and its in about a monht?
Public Comments
- Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both. Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html Health, Exercise and Diets - http://straighthealth.com
- Lower your carbs or eat no carbs. Eat all protein meats and fruits and lowfat dairy.
- The Special K diet really worked for me for losing a small amount of weight quickly. You can go to their website to get an outline of how to do it, but I just ate their cereal for breakfast, had salad for lunch, had a Special K snack bar midday and ate a very small supper (a lot of times I had salad again). Drink lots of water, at least 8 glasses a day. It makes you feel full so you won't want to eat, and it really helps you to lose weight. Plus water's good for your skin too!!!
- I'm sorta in the same boat with you....I need to loose 10pounds this month...it's very do able... You just have to burn 2.5 pounds in a week which can be done by exercising every day and burning 500 calories each day doing some type of exercise. check this site out it has the amount of calories you burn at your age and height and weight. http://straighthealth.com/pages/tools/caloriecalclb.html So as long as you burn more calories than you take in you will loose the weight. You also need to eat properly with the right nutrients to aid you in burning the calories. No junk food for the entire month. Stick to lean meats and healthy veggies (no corn). Work out 7 days a week and you'll loose the 2.5 pounds a week which will be 10pounds by the end of April.
- You will not loose 10 lbs of body fat in a month. You can only loose water weight. My best is that you will be stunning whether or not you loose that 10 lbs. Focus on having a good time instead of a measly few lbs to loose before prom! Buy a dress that fits you - if you loose a few lbs, call it a bonus - just don't gain and you'll be fine. Your date has already said yes, so enjoy the company and stop worrying about anything other than finishing out the school year and having fun!
- I lost 40 pounds in 12 weeks by cutting out ALL gluten (protein found in wheat, oats, rye, barley), ALL refined sugar (you could still have honey, maple and agave), and ALL dairy.
- It could happen but it is your body. Everyone have different react to the weight loss. There are several suggestion to help your weight loss. Organic coconut oil - better than butter replace the butter or oil cooking. It may taste funny, but it will help you lose weight faster. Apple Cider Vinegar - burn fat faster take one tablespoon before meal in the morning and evening. Organic is best. Yerba Mate - boost energy, more alert, and suppress your appetite. Cinnamon - Organic only. It also burn fat faster, too Organic spicy - It will help your body to burn fat faster. replace regular foods to organic foods that will help you lost more pounds. Note: buy organic foods that are not from large company trade. Most of the suggestion that I made, you can buy them at health food store. Take a walk everyday and go out to have some sun at least 20 minutes or less. I am doing them myself and it is working for me. It is simple way to lost 10 pounds. Also you will feel better.
