Lose pounds and inches

How long will it take me to lose 10 pounds?

If I run at 5mph for 30min 3-4 times a week, do 45min of Pilates 5 times a week, and eat only 1200 calories per day of mostly fruits, veggies, and non-fat dairy, how long will it take me to lose 10 pounds? I'm 21, female, 5'4", and not overweight.

Public Comments

1. about three weeks
2. it really depends on your metabolism and how it changes. i would say from 2-4 wks
3. a month..ish.
4. It is hard to determine how long will it take to lose 10 pounds. Weight management depends upon realistic goals. For further info on loosing weight and successful weight management techniques visit the following source.