Lose pounds and inches

How many calories should I eat while trying to lose 10 pounds?

What is a good amount of calories to eat if you want to lose 10-20 pounds in 2 months? Is 1500 enough, too much too little? What is a good amount?

Public Comments

1. 0 calories
2. go to a website called caloriecounter.com
3. Eat 500 calories less than you eat. Or you can eat the usual calorie intake (not overdoing it) and exercise to lose 500 calories.
4. Do alot of work outs so u wont be all flabby
5. it depends.. if you're going to work out, then you should eat a couple hundred more calories. But if you're on a normal lifestyle type, then 1200-1500 calories is enough to help you lose 10-20lbs in 2 months. Take a multivitamin to make up for any nutrient deficit if necessary.