Lose pounds and inches

How can a 14 year old girl lose 10 pounds?

Im 5'10, and 125 pounds. I want to lose the extra 10 pounds, but I want to do it healthily. I dont want to starve myself or anything. I realize im not overweight. What is the best way to lose the extra weight? Also I dont want it to take over a month.

Public Comments

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2. You don't need to lose any weight.
3. by exercising and eating right
4. What??? Can you please say that again??? You do NOT need to loose weight. I'd say you need to gain some weight or at least maintain a normal weight.
5. Kiddo, you're too young to be dieting or worrying about your weight. Please, don't even think about it. That's not "extra" weight. You probably haven't even reached your full height yet. You should just worry about eating healthy food and getting exercise -- and I don't mean running six miles a day or lifting weights. Just don't eat any Snickers bars or hot dogs. Stay away from processed crap, eat vegetables and fruits and freshly cooked meats and walk around and run a little. For god's sake, you're a kid. BE a kid. Turn off the damn tube and computer and go outside. There's nothing on TV right now, anyway. I'm beggin' you, don't worry about your weight. Ok? Please?
6. go to http://www.burnthefat.com/ its as simple as that
7. What "extra"??? You're underweight! Average weight for a woman is 100 lbs for 5 ft tall and 5 lbs per inch after that, meaning at your height a weight of 150 lbs is reasonable. I'm four inches shorter than you and 115 would be underweight for me. For you it would be extremely unhealthily underweight. A lot of young teens seem to come here thinking they need to lose weight when they do not. It is probably a combination of alarmingly thin celebrities and teenagers thinking they are getting fat when they start their normal growth.
8. 125 pounds is extremely thin for your height so, it will be very hard for you to lose weight. But if you really want to, eat smaller and more often and exercise. Please be careful!