Lose pounds and inches

How do I lose 10 pounds really fast that can come back?

I need to lose 10 pounds really fast for a weigh-in. The weight can come back after the weighing. I just need a temp solution.

Public Comments

1. jog in place in a steam room than drink alot of water when u want the water weight back
2. the unhealthy way but works... throw up. sad but true.. not eating and throwing up bile is disgusting but sadly it works... i was soo sick once and dropped nearly 20 lbs.... in like a week. im not suggesting this is what you do but i mean it does work.
3. dont eat much and exercise as much as possible before the weigh-in. Just to let you know its gonna be a lot of hard work! Good Luck!
4. you have to try to eat a balanced diet !! and also you need to do some physical exercise at least three times weekly
5. my bf does not eat or drink anything all day and he wears a sauna suit and sits in the sauna for hours. he also puts some kind of gel all over his body that makes u sweat more. i think he gets it at GNC. good luck!