Lose pounds and inches
How can i lose 5 pounds in a week?
I'm 18, 5'8 and weigh 130 pounds. I would really like to lose about 5 pounds of fat in a week. How should i go about doing this?
Public Comments
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- your like perfect.
- To loss the weight i think this option and its work for me: eat more fruit drink fresh juice get detoxification no junk food no milk no yogurt no soda drink natural water sport (like exercise, running, walking, aerobic, swimming) eat more salad good sleep the example eat menu : Breakfast Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morning Lunch Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery. Dinner Fresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French. I read this menu from this blog. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight. And have VIDEO ARCHIVES, its very help.
- Your weight is perfectly healthy as per your height, so you need not to loose weight. But even then you want to loose your weight, you will need to consume3500 calories for each pound of weight loss.
- You can find: How to lose 2 pounds a week? I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy. 1) What is my goal? I want to lose __kg in __ time. 2) Why do I want to achieve this goal? (if possible, come up with 50 reasons) 3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible) 4) If I achieve it, what happiness will I have? (come up with as many reasons as possible) 5) What will happen to me if I continue my current situation for the next 10 years? 6) Then when do I want to take action? Some solutions I can offer you for diet: Breakfast: eat fruits/drink fruit juice Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs Dinner: Same as lunch but no solid food after 8pm. Soups are great dinners If you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class... search "How to lose 2 pounds a week?" http://www.google.com/search?hl=en&newwindow=1&q=%22How+to+lose+2+pounds+a+week%3F+-+Healthy+life+every+day%21%22+-answers.yahoo+&btnG=Search
