Lose pounds and inches
How much weight do I need to lose to lose 4 inches off my waist?
I want to lose 4 inches in about 4 months, is that realistic? How much weight would I need to lose to drop the 4 inches? Are sit ups good to lose inches or should I do cardio as well, what are some good exercise plans? Please help!!!! 10pts for best answer!! I will not take any dietary supplements. I prefer to lose weight the right way, diet and exercise.
Public Comments
- you absolutely HAVE to do cardio. THAT is how you lose INCHES along with your diet. Dont eat ANYTHING past 6pm NO SNACKING! You can do it!!! crunches are like strength training....doing alot of them repiticiously can burn calories but really crunches are to tone you stomache muscles.
- i don't know, but im warning you dont listen to chairal f with the http://xurl.me/A35 link. those things DO NOT WORK. sorry for the bad answer, but i wanted to warn you.
- It depends.
